Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Band Wagon



Your body on Coke

Food

i had a bowl of special k cereal, and coffee

snacks: i had a ceral bar

snacks: one string chesse

and lunch i had a cearl bowl

dinner: not yet aten, ill post later.

Activites

I cleaned the whole house, thanks to that coffee

and did some jumping jacks, and probably look up some exercise online. i’ll update soon

“So before you say, “I could never give up meat,” realize that nearly every single vegetarian on the planet said those same words. Then shut the fuck up, look at an inspirational picture of a skinny bitch, and clean out your freezer.”

- Skinny Bitch is becoming my new favorite book.

I couldn’t resist weighing myself today…..it seems I am back down to 255.2, which is fantastic because at the end of the week I want to be out of the 250’s. No, I WILL be out of the 250’s. It’s my plateau that I have been unable to pass since last summer. 253, to be exact. I will pass it. Once I pass it I think it will all go very smooth. That dress I tried on at my starting weight (260) isn’t as snug!! I think it will fit at 245. At 230 I will post another photo of myself.  





i’m over weight, 10lbs off being obese :(

but you know what? i’m gonna do it anyway.

STAYING STRONG.

Fell off the healthy band wagon for about a week there…and the vegetarian one too :( BUT I’m getting back on both and figuring out my new lifestyle. It would be easier if it wasn’t just me and my boyfriend living together while he eats meat like it’s his job and him also cooking the majority of the meals. I tried to cook the other day and I overcooked, but undercooked the rice if that makes any sense - I burnt it on the bottom from cooking it at too high of a heat and mixed it too much while it was cooking so it didn’t actually cook so it turned to a mushy, burnt mess. Bah. I also managed to break a wooden spoon while waiting for my rice to burn.

Seriously need to get a veggie cookbook so that I can make some legitimate food instead of drinking all of these protein shakes and scrambled eggs.

The term band wagon also made me really miss playing the saxophone - I should see if I can get my old one back from my aunt and uncle :)

slloooowwwlllyy



Do skinny girls make more money?

While it should not make any sense at all, the sad reality is that no only do thin girls easily find relatively good jobs, they also make at least $22,000 more each year.  In a study published in the Journal of Applied Psychology, overweight or obese women make even less than a woman of average weight.  If you are not mad yet, listen to this one, for guys it makes no difference what their weight is.  Actually, most of my middle aged bosses are pot bellied slobs.



Day One- Your stats

Age: 24

Height: 6’0”

Weight: 177lbs

Size: UK 14-16 (bottoms) and 14 (tops)


Day Two- How tall are you? Do you like your height?
Day Three- A picture of your thinsperation. What features do you like about this person?
Day Four- Your greatest fears about weight loss.
Day Five- Why do you really want to lose this weight? Are you doing it for you?
Day Six- Do you binge? If so, explain why you think you do.
Day Seven- Do your parents know you’re trying to lose weight? Do they care? 
Day Eight- Your workout routine.
Day Nine- Did people ever make comments about your weight in a negative way?
Day Ten- What was the hardest thing you gave up during this “weight loss.”
Day Eleven- Your favorite thinspo blog and why!
Day Twelve- What do you normally eat?
Day Thirteen- Are you losing weight in a healthy or unhealthy way?
Day fourteen- What’s your UGW? When you expect to reach it?
Day Fifteen- Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day Sixteen- When did you first decide to lose weight?
Day Seventeen- Do you have an eating disorder?
Day Eighteen- What food is your weakness?
Day Nineteen- When is the last time you ate fast food?
Day Twenty- Favorite diet?
Day Twenty-One- What are your clothing sizes?
Day Twenty-Two- What was your lowest weight? How and why did you gain?
Day Twenty-Three- Did the media play a role in your wanting to lose weight?
Day Twenty-Four- How do you feel about the terms pro-ana/pro-mia
Day Twenty-Five- Have you ever purged? If you have describe your first experience. 
Day Twenty-Six- What excites you most about reaching your ugw?
Day Twenty-Seven- How do you deal with being around food?
Day Twenty-Eight- Do you want that “gap” between your legs? Why?
Day Twenty-Nine- Your definition of beauty.
Day Thirty-  10 facts about you! And now, what are your stats?



Gotta get my wedding ring sized down and some links taken out of my watch! Nice problems to have.

DON’T EVER WORK OUT IF YOU HAVE NOT EATEN ALL DAY!!!!!!

I hadn’t eaten all day but I worked out anyways, figuring I would be okay.

WRONG.

Close to the end of my work out, I felt like throwing up so bad and my stomach hurt so much I couldn’t even concentrate anymore. I had to stop for a bit so I wouldn’t throw up all over the floor. I just finished working out and my stomach is still hurting really bad.

Shitty work out, ughh.

My five mile bike ride turned into a 6.3 mile bike ride. The weather went from dreary to beautiful and I didn’t want to stop.

Morning food ramble.

One of my favourite things to eat at the moment is ryvita with yoghurt / raisins on top, or just ryvita with raisins, or just ryvita! For those who don’t know, ryvita are rye crackers, which are really easy to customise with your own toppings, both sweet and savoury. Recently we’ve been buying a cheaper non-branded version, and I honestly prefer them. They’re so yummy and provide a nice satisfying high fibre high protein crunch!

They’re such an easy way to add grains and healthy carbs to breakfast or lunch, and a really nice little snack too. For breakfast i’m topping mine with yoghurt, and this makes a quick and easy breakfast with a little bit of mess for fun! :D

I am not advertising these things, I just honestly love them. I ate them all the way through losing weight and then ED last time, and never stopped in recovery. They’re one of those foods I absolutely love, and such a standby thing. I know most people don’t like them because they’re bland, but when you eat a diet like mine, bland isn’t a big deal!

Hope you have a fab morning.

Madz. x

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