But, since I’ve destroyed my normal sleeping pattern (which I’m working on getting normal again :D), I’m wide awake. Since I sat for basically 2 hours watching a movie, I decided to stretch. There are many good ways to throw in a little extra exercise to your busy life. All these stretches are a song long!
- Listen to a catchy song. Jog in place during the verses, and touch your toes (and hold it) during the chorus. This should limber you up really well.
- Listen to fast paced song. Do crunches during the verses, and using a weight, do some bicep curls during the chorus.
- Listen to a slow, calm song. Hold each stretch for 15 seconds. Do an ab stretch, toe touch, left arm stretch, right arm stretch, lower back stretch, upper back stretch, hip stretch. Repeat this until the song ends.
Easy enough, right? Every little thing helps. So do every little thing you can! Remember, drink plenty of water, get enough sleep, and eat a ton of greens. Making little steps will lead you to a better, healthier life.
