- Chalene Johnson
I need to have a game plan for this week!
Oatmeal & bananas for breakfast every day!
Veggies & chicken for lunch every day!
10+ glasses of water every day!
Start & end the day with green tea.
Exercise (next two weeks):
Gym in morning, pool at lunch, walk in evening - Mon
Gym in morning, walk or pool at lunch - Tues
Gym in morning, walk to carnival at night - Weds
Walk -Thurs
Walk - Fri
Hardcore gym session (2-3 hours) - Sat
Longggg walk - Sun
Workout vid - Mon
Walk - Tues
Rest - Weds
Gym in morning, pool at lunch, walk in evening - Thurs
Gym & walk - Fri
Hardcore gym session - Sat
Rest - Sun
I miss being in the 170s. I will get there this week. And I’ll be under 175 by July 10th’s weigh-in. :)
I think the universal answer to this is yes. Regardless of your size, girls make weight comments at all times. I do not think this is an issue exclusively reserved to girls who are overweight.
I myself have dealt with the cruel onslaught of negative comments; I’ve been told I’m fat by people who I knew well, and by strangers on the street. One is not worse than the other, really.
I just hope that people realize this problem exists for all girls of all sizes. I’ve known gorgeous and impossibly thin girls who are self conscious of themselves because people make comments assuming they have eating disorders, when they don’t.
People should really stop using weight as the end-all for insults. If you really don’t like a person, making a comment about their lack of intelligence is a lot more damaging than making one about their appearance. I mean, newsflash - fat people know they are fat. So pointing it out doesn’t really do anything for you.
Our society has a sick obsession with appearances and I for one am done with it. I will, to the best of my ability, try to tune out any negative comments, and try and stay in the positive, always.
I’m here for anyone who needs a reminder that no one has the right to make you feel inferior.
xoxo
I barely ate a thing. About 180 calories. Why do I feel so proud?
“HAVE YOU GAINED WEIGHT?”- i want to die whenever i hear this question. it seems i’ve heard it so often lately. starve starve starve.Just spent all night reading the nutrition information on this website. AMAZING!
Today, ladies and gentlemen, makes a year on my Natural Hair journey. Time went by quickly. I’m gonna give ya’ll pics and lessons learned, but right now it is a crunchy dry mess from a late night, all day at work schedule.
Also, I weighed in today… I’m down to 192 point something pounds! woot woot! That’s down 9 point something pounds from where I began! #TeamFineinaMinute
Things I realized today:
- Every Sunday with my family reminds me why I came home.
- Sometimes people with start to not like you suddenly, all because they want something you have that you don’t even understand why they want it.
- For all of my moments of self-esteem weakness, my skin is indeed getting tougher. It does hurts to be rejected/denied, but I’m realizing that I’m not a “one-size-fits-all” type of girl. And I’m becoming okay with that.
- I love Kevin Hart
- Zumba is my workout utopia!
I’ll be back tomorrow ya’ll!
i drank two of these today. :)
i train bi’s, tri’s, chest, & abs. it will be my heavy weight day. ill be using weights around 15-20 pounds, as well as 20-35 pounds - it all depends on the move im doing. ill also complete 4 sets (one warm up set, and three hard sets). here is what im going to do:
curls
push ups
v-ups
kickbacks
cable crossovers
side to sides
barbell curls
bench press
plank
dips
side to sides
cable curls
cable crossovers
tricep pulldowns
also, i will be doing slow & steady cardio. probably jogging or stair stepping for half an hour to 45 minutes.
ill let you know how it goes.
